Why do I have trouble sleeping at night after hip surgery?
Why do I have trouble sleeping at night after hip surgery?
Sleeping trouble is the most common question. You need patience. Surgical healing takes approximately 6-8 weeks. Therefore, you may be slightly uncomfortable for this time. When you sleep, your own natural body produced pain killers (endorphins) reduced so the leg and hip can ache. Taking prescribed medication at night (Paracetamol, Tramadol and Gabapentin) will help and heat packs can also help. Also getting out of bed and moving the joint sometimes helps. Keep active during the day and avoid napping during the day as this makes night sleep more difficult. Normal sleep will return as the hip heals. This can take 6 -12 weeks.