What should I avoid?
What should I avoid?
For 3 weeks possibly, or 6 weeks depending on your operation:
- Do not use the arm for everyday activities, especially those taking your elbow away from your body because this July damage the repair. Keep it in the sling, except when you are doing your exercises. Continue with this until you are told otherwise by the consultant or physiotherapist.
- Do not let your elbow move or stretch across the front of your body. This can happen at night when you are lying on your un-operated side. So once you stop using the sling, place your arm on pillows in front of you for 6 weeks.
- Do not lie on your operated side. After this time, be guided by pain. Avoid lifting any weight for 8-12 weeks (e.g. a kettle). This is to avoid stressing the repaired muscle. Heavy lifting (e.g. digging the garden, manual work) should be avoided for 4-6 months.
- There are other movements that are restricted for you and you will be told about them if this is the case. Within these general instructions be guided by pain. It is normal for you to feel discomfort, aching and stretching sensations when you start to use your arm. Intense and lasting pain e.g. 30 minutes is an indication to reduce that particular activity or exercise. In addition, avoid sudden, forceful movements involving weight.