Should I use a heating pad or ice packs after hip surgery?
Should I use a heating pad or ice packs after hip surgery?
Both ice and heat can be used to help relieve pain, but both can be harmful if left on too long. Never sleep with a heating pad on your hip. It can damage the skin and even cause a severe burn. Ice can be used several times a day. 20 minutes on, 20 minutes off, is the usual regime.