Plan-ter-fash-ee-WHAT?
Plan-ter-fash-ee-WHAT?
Plantar fasciitis, pronounced “PLAN-ter fash-ee-I-tis,” is a repetitive stress injury affecting the sturdy band of connective tissue which runs from your heel to the base of your toes. It is characterized by numerous micro-tears along this band, which result in pain ranging from a dull ache to a sharp stabbing feeling. Plantar fasciitis can last for months or even years. However, the condition is highly treatable and may heal much, much faster if its hobbled victim engages in active recovery. This book will guide you through a complete range of active recovery steps.