What foods should I eat to cope with CFS?
What foods should I eat to cope with CFS?
Try to find out if you have any food intolerances and then avoid those foods. Eat beans, nuts, seeds that suit you well as they are a good source of protein, healthy fat, fiber and antioxidants. Eat lots of fruits and vegetables to provide enough vitamins, minerals and antioxidants. Eat foods containing omega-3 fatty acids such as mackerels, sardines, salmon, flaxseed, hempseed, walnuts. Omega-3 fatty acids have excellent anti-inflammatory properties and help to ease the pain. Eat adequate amounts of proteins. Drink plenty of water and stay well hydrated. Water helps flush out toxins from the system that cause toxins. Eat whole grains such as wheat, rice, barley, oats, etc.