What lifestyle changes should I make to live life with CFS?
What lifestyle changes should I make to live life with CFS?
Perform physical activities at a comfortable pace; avoid overexertion. However, total rest is not advisable as it may make the fatigue worse. Always gradually increase the physical activities.
Maintain healthy social interactions at a comfortable level. Avoid social isolation as it may lead to depression or other illnesses.
Eat a healthy and nutritious diet and try to maintain good health. Take supplements as necessary. Dietary deficiencies can worsen the fatigue and other symptoms.
Resolve emotional stress.
Get adequate sleep.
Learn and practice relaxation techniques such as yoga, vipassana, meditation, etc.
Don’t overexert physically or mentally.
Avoid junk foods loaded with sugar, caffeine, preservatives, colors, etc.
Avoid skipping meals.
Decrease consumption of alcohol and caffeine at night.