Can exercise help treat osteoarthritis?
Can exercise help treat osteoarthritis?
Yes, exercise is one of the best treatments. Exercise can improve mood and outlook, decrease pain, and assist in maintaining a healthy weight. The amount and form of exercise will depend on which joints are involved, how stable the joints are, whether or not the joint is swollen, and whether a joint replacement has already been done. Ask your doctor or physical therapist what exercises are best for you. The following types of exercise are part of a well-rounded arthritis treatment plan.
- Strengthening exercises. These exercises strengthen muscles that support joints affected by arthritis. They can be performed with weights or with exercise bands, inexpensive devices that add resistance.
- Aerobic activities. These are exercises, such as brisk walking or low-impact aerobics, that get your heart pumping and can keep your lungs and circulatory system in shape.
- Range-of-motion activities. These keep your joints limber.
- Balance and agility exercises. These help you maintain your balance and reduce your risk of falling.